Lower Cholesterol Naturally by Eating Less Meat

Can you be a vegetarian and still eat meat? Here are the confessions of a social carnivore. My love affair with meat is almost over. Although I have packed a turkey sandwich in my brown-bag lunch for most of my life, I’ve been eating less and less meat over the years for a number of reasons. For one, I know a plant-based diet is good for my health; in some studies, vegetarian diets have been