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7/18/10

Have a healthy holiday

Tis the season to overindulge. What starts with an extra dollop of gravy at Thanksgiving can turn into extra weight by the time you ring in the new year. In fact, a study in the New England Journal of Medicine found that most Americans will pack on at least a pound between Thanksgiving and New Years. That may not sound like much, but the study also found that extra weight never comes
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